Becoming pregnant is the beginning of a new journey for women. And for first time moms, it comes with its anxieties. That’s why it is even more important for first time moms to take care of themselves for their wellbeing and their baby’s.
Don’t worry, We’re here to help you out with first time mom pregnancy tips.
Say No To Caffeine
It is advised that you avoid caffeine altogether when pregnant. Caffeine has its fair share of side effects including increased blood pressure. And high blood pressure increases the chances of miscarriage.
Instead of your usual caffeine beverages, you can opt for a herbal tea. But you must consult your doctor regarding the same as some herbs have also been proven to cause premature labor.
Drink A Lot of Water
Drinking plenty of water during the day is something we all should ideally do. But for pregnant women, drinking lots of water is even more important as they get dehydrated faster than usual.
A pregnant woman should ideally drink somewhere between 8 to 12 cups of water every day. So, make sure you keep yourself hydrated while waiting for your little one to arrive.
Take Regular Naps
Your body goes through quite a few hormonal changes when you’re pregnant. That’s why fatigue is common in pregnant women, especially in the first trimester.
Also, make sure that you get enough sleep at night as well. Getting enough rest while you’re pregnant is vital for you and your baby. Besides, it helps you keep stress away and revitalize your spirits.
Create a birth plan
Lastly, you should consider creating a birth plan for your baby’s arrival. There are lots and lots of sources online like us to let you in on the pregnancy do’s and don’ts. Take help from these sources and create a sound birth plan.
Also, make sure to steer away from unauthorized advice from people who don’t have a medical background. Talk to your doctor and discuss the various aspects of your birth plan with her.
Your first pregnancy doesn’t have to be all that stressful and fatigued. But to make sure of that, you need to start by making the right preparations. Start now, make a plan, and follow these first time mom pregnancy tips.