Getting pregnant in winters has a lot of benefits. The weather is pleasant and you have a wide range of nutritious foods to incorporate in your diet.
But getting pregnant never comes without challenges. Based on the season, you need to take care of yourself differently and winter pregnancy is no different.
Don’t worry, we’re here to help with tips for a safe and healthy winter pregnancy.
Stay Hydrated
A lot of people forget to dehydrate themselves during the winter months. After all, it is not hot outside and one feels less thirsty in winters.
That’s why it is important to drink more water than you feel like in the winter. Especially when you’re pregnant, keep taking sips of water throughout the day to stay hydrated. Drinking plenty of water is up there among the tips for a safe and healthy winter pregnancy.
Keep Moisturising your Skin
Itchy, flaky skin is quite common during winters. That’s why it is important to keep moisturising your skin. Also, make sure you use a high-quality moisturiser to keep your skin soft and supple.
Another remedy to keep your skin moisturised is to use warm water for bathing. As tempting as it may be, do not use hot water for bathing.
Stay Active
During the winter, a lot of people slip into a sedentary lifestyle. The dropping mercury results in people spending most of their time indoors.
But when you’re pregnant, it is vital to stay active. It doesn’t have to be too much activity and you don’t need to go outside for a walk. A swim in the indoor swimming pool or a few minutes of walking on the treadmill will do.
Remember to not overdo it. The weather outside is chilly and you must try to spend as little time in the harsh weather as possible.
Get Your Flu Shot
In the chilly winter months, it is common to see people around us coughing, and sneezing all the time. As they say, prevention is better than cure.
So, make sure you get that flu shot and wash your hands often when you come in contact with people.
Self-Care Is Vital For Winter Pregnancies
Self-care is incredibly vital when you’re pregnant. And during the winter months, it becomes even more important for you to take special care of yourself.
Make sure you follow these important tips for a safe and healthy winter pregnancy.